Yoga special: dos, nuque, épaules

Back, shoulders & neck special next Wednesday 15/10 at 19h20-20h20: Since many of us suffer from pain, stiffness and tension in the lower back, upper back, shoulders and neck our fabulous teacher prepares a program with special attention to these zones for next WEDNESDAY 15/10 at 19h20-20h20. Learn exercises to relieve pain, to strengthen and prevent. No experience needed: beginners and experienced practioners are welcome. Bring your colleagues and friends who need it too! Pay one class or buy a multiple class pass. Book + pay in our online Booking system please: https://danceandzumbafun.isportsystem.com/ > In addition to your mat, it can be nice to bring a sweater and/or cover to not get cold during the relaxation at the end. If you don't have a mat yet I have some spare to lend out, but you need to book it by email: info@danceandzumbafun.com Info page on our website: https://www.danceandzumbafun.com/yoga-freng.html Looking forward to meeting you, welcome! Sofie