Mindful walking - with attention to the now (Lummen)

Walk along the Schulensmeer and Schulensbroek and experience the soothing power of nature. With mindful walking, you focus on what is happening right now, at this moment. Let go of your thoughts and enjoy the moment. A walk in nature with attention to the 'present' is a pleasant way to set aside the hustle and bustle of everyday life. A walk that stimulates all your senses. A mindfulness coach will take you on a walk along the Schulensmeer and the Schulensbroek (approx. 5 km). Along the way, you will stop regularly for meditation exercises. A mat and a blanket will come in handy during the exercises.