Pilates with Ilse: introduction

Ferm Labo | Pilates is a workout; it strengthens the body, lower back, abdomen, pelvis, and glutes. It gives you good posture and a strong body. What can you expect? Pilates is a movement system aimed at strengthening, balancing, and stretching the entire body. Control and precision apply to every movement, working from the 'Power house' (the abdominal/lower back, glute, and thigh muscles), and a correct breathing pattern. To perform every exercise well, it is important that the 'mind' is also centered and concentrated. Ultimately, a complete workout is created. In principle, Pilates is for everyone: for young and old, for people in top condition, or for those recovering from injuries or physical complaints. The exercises are adapted to your own ability and are performed on the mat. More info and registration