How do I train my 'core'? Practical training sessions

Your core consists of the deeper muscles around your spine and pelvis. In these four sessions, you will learn how to build and strengthen those muscles. A strong core ensures more stable, more controlled movements in daily life and during sports. Your breathing plays an important role in this. A stable core helps you to breathe more powerfully and calmly. This, in turn, ensures more relaxation and less tension in your neck and shoulders. Core training therefore not only improves your posture and stability, but also your breathing and resilience. You will receive concrete tips and exercises that you can apply to sports, recovery, and stress management. This way, you work on your physical and mental health in a feasible and long-term way.