Barefoot walk (footwear welcome)

With or without footwear welcome! Please sign up for yourself and possibly a friend, because of: Warmer than 24 degrees? Then it will be postponed/cancelled Sometimes we go by car to a different starting point Let yourself be inspired and walk along with barefoot trainer Mina van Brunschot! Walking is healthy and you make it even healthier if you give your feet the space to move! Of course, shoes are nice as protection against sharp things and cold, but doesn't taking off your shoes often feel like a relief and liberation? Or do you have hammer toes, bunions, heel spurs, corns, ingrown nails? Or do you suffer from your joints in your feet, legs, or back? It can all have to do with the choice of your shoes! More movement = more health You don't have to live barefoot, but with exercises, different habits, and perhaps even flat, wide, flexible shoes, you can give your feet more movement. Together, your feet account for 25% of your joints!