Drums Fit (Introduction 1x2h)

Ferm Gerief | Discover the drummer in yourself and venture into Drums Fit. A cheerful workout for a boost to your mood and your fitness. What can you expect? Drums Fit is a group fitness class where you perform all kinds of steps to the rhythm of the music while drumming on a stability ball with drumsticks. As the class progresses, you increase the intensity and speed of the exercises. This way, you burn quite a few calories, exercise your muscles, and improve your coordination between eyes, arms, and legs. Drums Fit is suitable for both children and adults of any age, man or woman, experienced athlete or beginner. You can perform the exercises sitting down if you wish. People in wheelchairs or the elderly can also participate easily. More info and registration