Yoga 7 PM

This class combines vinyasa, hatha, and yin yoga. We start with an active series, where you synchronize breath and movement in a harmonious flow of movement. Then we slow down by holding classic asanas longer, challenging and strengthening the body. At the end of the class, we lower the rhythm with asanas from Yin yoga, intended to release tension, promote relaxation, and work on the deeper tissues of the fascia.