Mindfulness meditation – MBSR cycle to better manage stress and emotions

What if you learned to live differently with stress? In a daily life often paced by obligations, worries, and demands, we sometimes operate on autopilot, without taking the time to listen to what we are truly experiencing. The MBSR (Mindfulness-Based Stress Reduction) program, or mindfulness-based stress reduction, offers a learning path to develop a more conscious and peaceful relationship with our experiences. Created by Jon Kabat-Zinn in the late 1970s, this structured eight-week program combines mindfulness meditation, gentle movements, practical exercises, and sharing time. Over the sessions, you will learn in particular to: * Recognize your automatic reactions to stress. * Welcome your emotions with more distance and kindness. * Develop your attention and presence in daily life. * Better listen to your body's signals. * Cultivate a more serene relationship with yourself and others. The cycle includes 8 weekly sessions and a full day of practice, allowing you to progressively deepen the experience of mindfulness. No prior experience in meditation is necessary. The program is aimed at anyone wishing to discover or deepen this practice and engage in a personal journey. Practical information Start of the cycle: Monday, January 11, 2027 Duration: 8 weeks, with a mindfulness day on Saturday, February 20, 2027. Location: Centre Le Chemin, chemin des Deux Maisons 71, Woluwe-Saint-Lambert. Facilitation: OzeNow Méditation, by an instructor certified in MBSR from the Université libre de Bruxelles. Free information session Monday, December 7, 2026 Would you like to know more before committing? This free meeting will allow you to discover the program, how it unfolds, the proposed practices, and to ask all your questions. Registration and information: bienvenue@ozenowmeditation.be www.ozenowmeditation.be Treat yourself to eight weeks to slow down, reconnect with yourself, and cultivate another way of living daily life.