Discover mindfulness meditation to better manage stress and emotions

And what if you took a moment for yourself? In a daily life often paced by obligations, worries and stress, we rarely take the time to stop and reconnect with ourselves. Mindfulness meditation invites us to slow down, be more present to what we are experiencing and develop a more peaceful relationship with our thoughts and emotions. During this discovery workshop, you will be invited to explore mindfulness through guided meditations, simple exercises and moments of exchange, in a warm and benevolent setting. This workshop will allow you to discover how mindfulness can help you to: * Better recognize and welcome your emotions. * Take a step back in the face of stress and worries. * Soothe mental agitation. * Develop a more benevolent attitude towards yourself. * Cultivate greater presence and serenity in daily life. No prior experience is necessary. The workshop is open to anyone curious to discover mindfulness meditation. It also constitutes a wonderful opportunity to discover the MBSR (Mindfulness-Based Stress Reduction) approach, a structured program of stress reduction through mindfulness. Practical information * Dates: Mondays, October 26 and November 23, 2026 * Schedule: from 6:30 PM to 8 PM * Animation: OzeNow Meditation * Prior registration required A full 8-week MBSR cycle will also start in January 2027 for people wishing to deepen their practice. Treat yourself to a break to slow down, breathe and take care of yourself.