sound sheet in a small group at Samsara

Take the time to schedule a mini-vacation and completely unwind. Close your eyes for a moment and feel what sounds and vibrations can do to you... A world of magic will open up for you. During the sound bath you lie on a small mattress and you can let yourself be carried away by the sounds and vibrations of the Tibetan singing bowls, gongs, wind chimes, handpan and other ethnic instruments,... etc. A singing bowl produces a variety of harmonic overtones. These tones stimulate alpha waves in the brain, causing your brain and your nervous system to relax and calm down immediately. The sounds and vibrations of the singing bowls promote deep physical and mental relaxation. The body itself lets the vibrations and sounds enter deeply where needed. Any blockages can be released so that you can feel relief and your self-healing power gets more energy. We start the session with the drawing of an intention card and an introductory text to 'land' and calm down so that the sounds enter better. Everyone can stay lying down for a little while after the sound bath. We end with tea around the table. If desired, you can share something about your experience.