Pilates: GOLD card

The simple and effective floor exercises make tension disappear, help improve breathing, strengthen muscle power, and promote their flexibility. The emphasis is on the muscles around the spine and the pelvis. Suitable for beginners and semi-advanced. With a GOLD sports card of €35, you can participate 10 times in a lesson of your choice. You can join at any time during the year. For the pilates lessons, 2 turns are checked off on your GOLD card. The first series of pilates takes place on: 16/9, 23/9, 30/9, 7/10, 14/10, 21/10, 18/11, 25/11, 2/12, 9/12, 16/12/2026