Yoga level 1

Are you looking for a relaxing physical activity? Yoga improves your flexibility, strengthens your muscles, and improves your posture and concentration. Intended for participants with little or no experience. This series of courses is inspired by Iyengar yoga, with an emphasis on the alignment of postures. You will discover some fundamental elements of yoga. The course starts with a short meditation to become aware of breathing and body sensations. Simple but very effective movements for the spine and shoulders prepare us for standing postures. Clear instructions guide you to adopt the position that suits you, because every body is different and has its own points of attention. Blocks, straps, and chairs can be used as support. Participants regularly testify to a general sense of well-being and greater awareness in their daily lives. Registration from Monday 22/06 at 9 AM.