Pregnancy yoga

Pregnancy is a period of changes. In this series, we build a flow of movements and postures that can support you during pregnancy. You can also apply pregnancy yoga exercises during labor and delivery if that feels comfortable to you. Prior knowledge of yoga or flexibility is not required to participate. Give yourself a moment to relax. Your baby in the belly enjoys it too! If you experience limitations in mobility, we will look for adjustments together. These sessions take place in the cozy dance hall of GC De Kroon. Use of high-quality and ecological yoga equipment is included, but you are also welcome to bring your own yoga mat. Please bring your own blanket to relax at the end of the session. Enjoy a chat with other mums-to-be after the session over a glass of calming organic tea with a snack.