Hatha concerns the coming together of two opposing energies: action (Ha = sun) and rest (Tha = moon).
Through a continuous focus on breathing, yoga poses are held for a longer period of time. This provides time to refine the posture and places extra emphasis on its alignment. By using the body and breathing as anchors, we try to find more peace in the mind.
Hatha yoga focuses on building solid foundations within your yoga practice and is suitable for practitioners of various levels. Both absolute beginners and experienced practitioners are welcome.
Binnen Nora her classes, yoga poses are explored in various ways, notably through the use of props (such as yoga blocks), hands-on assists (with permission), and from time to time, playing with exploring certain poses in duos (or even trios).
Prices:
- Drop-in class: €15
- 5-class card: €65 (valid for 6 months)
- 10-class card: €120 (valid for 6 months)
Booking is possible via: https://luma.com/norayoga-plek