Prenatal yoga

Prenatale yoga helps expectant mothers to connect with their baby in peace and confidence, to keep the body flexible and strong, and to mentally and physically prepare for a loving birth. Attention, you must register separately for each session. Het Huis of the child Nekkersdal organizes several sessions. They take place on the following dates: December 12, January 9, January 23, February 6, February 20, March 6, March 20, April 3, April 17, May 1, May 8, May 22, June 5, June 19. Feel free to participate in multiple sessions and give yourself a moment of rest and connection with your baby. This prenatal yoga class is part of the "Moms on Friday" morning. The morning starts with prenatal yoga, but afterwards you can chat with other pregnant women and moms in Café Bébé! Under the guidance of Kristien (our perinatal yoga expert) there is plenty of room to talk about everything that occupies you before or after the birth. Whether you are looking for a nice chat with a cup of coffee or tea, or need a listening ear, you are always welcome! Café Bébé takes place from 10:30 AM to 11:30 AM. Would you like to follow postnatal yoga after your birth? That is also possible at Nekkersdal! The morning is concluded with an hour of postnatal yoga from 11:30 AM to 12:30 PM.