Yin Yoga - entre le mouvement et la tranquillité

What to expect? This 1h yoga class is about slowing down to explore the spaces between doing and being. In yin yoga, poses are held for up to 5 minutes. We aim to create a gentle stretching sensation without muscle activation. Where available, we use props to support our body. This allows us to reach the deeper connective tissues while also practicing stillness, meditation, conscious breathing and mindful observation. The long holds create an opportunity to soften and to tune into the body and the mind. You might discover greater ease, presence, and a sense of coming home to yourself. Location: At 1210 Sint-Joost, near the Madou metro station. You’ll be sent the exact address once you’ve registered. Lessons take place in small groups (max. 6 people) in a calm and friendly atmosphere. Practical information: Wear comfortable clothing suitable for exercise and bring your own yoga mat if possible. Price: Pay-what-you-can, suggested contribution €5 to €15 Info & registration: https://linktr.ee/yogabelle https://www.instagram.com/yogabelle.brussels/