Pilates & Belly Dance

It is a course that combines belly dancing and pilates. The goal is not just to dance, but to understand and strengthen the body to move better. We work by body zone (arms, belly, hips): first strength and technique with elastic bands and on the floor, breathing exercises, posture and pelvic floor work... then we apply this in dance movements. We do not do a complete choreography, but we break down each movement to really master it, then transform them into dance to rhythmic music (adapted to everyone's level).