Event
Tone up - GOLD card
Thu, 17 Sept 2026 · 09:15
Brussels Ouderenplatform vzw (BOp vzw), Brussels
A lesson without jumping and running in which everyone can participate. You follow this lesson at your own level where all muscle groups are addressed. Strength exercises are indeed very important both to prevent injuries and for recovery from physical injuries.
With a GOLD sports card of €35, you can participate 10 times in a lesson of your choice. You can join at any time during the year.
Upcoming dates
Thu, 17 SeptThu, 24 SeptThu, 1 OctThu, 8 OctThu, 15 OctThu, 22 OctThu, 29 OctThu, 5 Nov