Mindful compassion training (online)

De Mindful compassion training is aimed at professionals in care and well-being who want to strengthen their resilience and learn to better deal with stress, self-criticism, and the challenges of their work. Participants deepen their capacity for self-compassion and develop skills to deal with themselves, others, and difficult situations in a kinder and more conscious way. During the training, work is done with insights and exercises from the Compassionate Mind Training (CMT). Participants investigate how they can take more care of themselves without losing their involvement with others. Through reflection, mindfulness exercises, and practical applications, they learn to strengthen their inner strength and develop a more balanced attitude in their professional actions.