Pilates

Do you want to strengthen your body, improve your posture, and calm your mind? During these Pilates sessions, we focus on the deep muscles that support your body and provide it with balance. What can you expect? Each class starts with a moment of conscious breathing and a gentle warm-up to establish the connection with your body. Then comes a fluid series of floor exercises – in a sitting or lying position – specifically aimed at strengthening the core (abdomen and back), improving your posture, and stretching your muscles. We end each session with a well-deserved cool-down. Why choose Pilates? A strong core: you work in a targeted way on the abdominal, pelvic, and back muscles. A healthy back: improve the flexibility of your spine and reduce back pain. Body control: improve your flexibility, muscle control, and stamina. Accessible: because the exercises are gentle on the joints, Pilates is suitable for all ages and all levels of physical condition. Registration from Monday, June 22 at 9 AM. Course in Dutch. Do you want childcare for the children during this course? Send us an email when you register. If we receive many requests, we will organize a new session of "Our wonderful world", children will be able to let their creativity run wild and go on a discovery in the park.