Evening forest bath for peace

Experience the healing power of nature during a forest bath. Let go of everyday stress and unwind among the trees. Connecting with yourself and nature is central to this activity. During a forest bathing session, all senses take center stage. We walk in silence and with our conscious attention from one stopover to the next, this time specifically framed within the theme of 'Peace' At each stopover, you are invited to focus on one or more senses and feel what that does to your body. In between, we occasionally provide a sharing circle, so that you can also share your experiences with others.