Better manage your stress through meditation – Free information session

What if you learned to live differently with stress and emotions? Do you sometimes feel overwhelmed by the pace of daily life, worries, or difficult emotions? Would you like to discover how mindfulness meditation can help you regain more calm and balance? Come participate in a free information session dedicated to the MBSR (Mindfulness-Based Stress Reduction) program, a mindfulness-based stress reduction approach developed by Jon Kabat-Zinn. This meeting will allow you to: * Discover what mindfulness is and how it can be integrated into your daily life. * Understand the objectives and flow of the 8-week MBSR program. * Get to know the instructor and ask all your questions. * Determine if this program meets your expectations and needs. A new MBSR cycle will start on Monday, January 11, 2027, in Woluwe-Saint-Lambert. The information session is open to all, with no prerequisites or commitment. Practical information Monday, December 7, 2026, from 6:30 pm to 8:00 pm Centre Le Chemin – Chemin des Deux Maisons 71, Woluwe-Saint-Lambert Participation free. OzeNow Méditation Séance led by an MBSR instructor trained at the Université libre de Bruxelles (ULB). Information: www.ozenowmeditation.be Contact: bienvenue@ozenowmeditation.be